Conditions Treated  Lawrence, KS
We want to see all our patients attain and maintain a level of wellness care. This is when your body is fully healed and only needing maintenance adjustments. It is still recommended to come in for periodic adjustments to keep things running smoothly. This requires a quick visit 1-4 times per month based on your lifestyle and goals.

Arthritis  Lawrence, KS


Arthritis, or joint pain or joint disease, is the leading cause of disability in America. More than 50 million adults and 300,000 children are suffering from some type of arthritis. Common symptoms include swelling, pain, stiffness, and decreased range of motion. Severe arthritis can result in chronic pain, inability to perform normal day-to-day activities, and has the potential to cause permanent joint damage.

To determine whether or not you may be suffering from arthritis or to determine the severity, your medical professional will perform blood tests and conduct an imaging scan (ie: x-ray, CAT scan or MRI). Eating healthy, staying active, and understanding your type of arthritis and treatment options are crucial to decreasing your discomfort and paving the way for an enjoyable, happy life.

request an appointment

Auto Injuries  Lawrence, KS

Auto Injuries

Even a “minor” crash can result in serious injuries like ligament sprains. This can lead to chronic pain and disability if not treated properly. In fact, research shows that early treatment is the best way to prevent long-term symptoms. Chiropractic adjustments are effective because they help restore the healthy, normal function of your nervous system without the use of drugs or surgery.

request an appointment

Back Pain  Lawrence, KS

Back Pain

At The Chiropractic Experience, we understand that back pain can keep you from working, playing a sport, or performing daily activities. Dr. Mark Horwater, your chiropractor in Lawrence, is skilled and experienced in detecting the cause of the pain and providing the best back pain treatment that can prevent it from recurring.

Causes of Back Pain

Acute back pain comes on suddenly and can last no more than six weeks. When pain persists over three months, it is chronic. Some common causes of back pain include:

  • Tendon or Muscle Strain: This type of injury can be caused by repeated heavy lifting or a sudden movement that stretches or tears the tendons or muscles. Poor physical condition or repetitive strain in your lower back can provoke painful muscle spasms.
  • Osteoarthritis: Some cases of arthritis can lead to narrowing of the space around the spinal cord or spinal stenosis, which then can bring about pain in the back.
  • Skeletal Irregularities: When your spine curves abnormally to the side (scoliosis), it can cause chronic back pain.
  • Bulging Disc: The discs in your spine act as cushions between the vertebrae, and if they are bulged, they can pinch a nerve and cause back pain.
  • Auto and Athletic injuries: The sudden jarring and wrenching of your back can lead to persistent back pain.

Risk Factors of Back Pain

Anyone, no matter the age, can develop back pain. However, some factors can cause a greater risk of developing back pain, including:

  • Age: Back pain is more common as you get older, starting around age 30 or 40
  • Excess weight: Being overweight can put additional stress on your back
  • Improper Lifting: Using your back rather than your legs to lift objects can result in chronic pain
  • Lack of Exercise: Weak muscles in your abdomen and back can also lead to back pain
  • Smoking: Smoking reduces blood flow to your lower spine, preventing your body from delivering the proper nutrients to the discs in your spine

Treatments and Therapies for Back Pain

Studies show that chiropractic therapies are effective and safe in treating back pain. Spinal manipulation is the most common course of action that can reduce back pain. It involves high-velocity thrusts to the vertebra to improve functionality, resulting in reduced nerve irritability and restored range of motion. Strengthening the muscles and proper ergonomics can also help with easing the pain and preventing it from returning in the future.

Contact Us for Back Pain Treatment

Put an end to your nagging back pain by visiting our chiropractor at The Chiropractic Experience in Lawrence. Call us at (785) 838-3333 to schedule an appointment.

read more

request an appointment

Carpal Tunnel Syndrome  Lawrence, KS

Carpal Tunnel Syndrome

CTS is a problem of the median nerve which runs from the forearm into the hand. When there is excessive pressure in the wrist, it causes swelling of the median nerve. This small area called the carpal tunnel is a narrow tunnel at the wrist made up of bones, soft tissues, nerves, tendons, ligaments and blood vessels. When the median nerve which runs through this tunnel gets compressed it causes pain, weakness, numbness or tingling in the hand and wrist which radiates into the forearm. The carpal tunnel is the most common area that gets compressed in both the hands and feet.

CTS should be diagnosed and treated early. During your consultation, you will receive a standard physical examination of the hands, arms, shoulders and neck to help determine if your symptoms are related to daily activities or to an underlying disorder. Our highly skilled chiropractor will also utilize other orthopedic tests to try to produce the symptoms of carpal tunnel syndrome. Laboratory tests and x-rays can reveal diabetes, arthritis, fractures, and other common causes of wrist and hand pain.

request an appointment

Degenerative Disc Disease  Lawrence, KS

Degenerative Disc Disease

Degenerative disc disease is when natural changes in the discs of your spine cause pain. The discs between vertebrae act as shock absorbers for your spine, and as you age, they begin to lose flexibility. While this is a normal part of aging, it should not cause pain. If you experience pain due to this, it is classified as degenerative disc disease.

Each disc is composed of a sturdy outer wall and a soft, gel-like inner core. When we are born, these discs are primarily composed of water, but as age advances, the discs lose some of this water content and begin to get thinner. As you might imagine, this means each disc doesn’t absorb the shocks of everyday life as well.

request an appointment

headaches migraines  Lawrence, KS

Headaches/ Migraines

Nine out of ten Americans say that they suffer from headaches. Some of these people experience headaches frequently. Some experience constant headaches that are very painful. These can even make a person nauseous. Ninety-five percent of headaches are tension, migraine, or cluster headaches. These types of headaches are not caused from a disease, but from something in your body that is not sitting correctly.

request an appointment

Knee Pain  Lawrence, KS

Knee Pain

Knee pain is increasingly becoming a more common problem in society. It is a complaint we see frequently. The most common complaint associated with knee pain is considered the normal “wear and tear.” Another ailment that affects the knee is osteoarthritis. The symptoms and progression of osteoarthritis and knee pain can be reduced through our individualized approach to chiropractic care.

request an appointment

neck pain  Lawrence, KS

Neck Pain

If you are searching for a chiropractor Lawrence, KS, patients trust, Dr. Mark Howarter your answer. He is our Doctor of Chiropractic at The Chiropractic Experience and has treated numerous patients experiencing neck pain and stiff neck. After chiropractic neck adjustments and soft tissue therapies, the pain went away, and they were able to move the neck like normal.

What Causes Neck Pain?

The neck bears the weight of the head and keeps it upright. Running through the neck is the very flexible cervical (neck) spine, which is held stable by the upper back spine. But the fact that the neck can move in almost every direction makes it easy for joint or soft tissue injuries to occur.

Soft tissue injuries include muscle strains, ligament sprains, or tendon tears. Pain can also come from inflammation or weakening of the disc and joints in the neck. Conditions linked to cervical spine degeneration include osteoarthritis, herniated disc, bone spur, and facet joint syndrome. Other neck pain causes are:

  • Sleeping in a bad position
  • Emotional stress or tension
  • Cervical (neck) misalignment
  • Accident or sports injury
  • Referred pain from the upper back or jaw
  • Repetitive use injury

Neck Pain Common Symptoms

The level of pain depends on the cause but could range from an off-and-on muscle ache to sharp disabling pain that radiates to shoulder, back, or arm. The spinal joints may lock, causing stiffness or difficulty moving the neck. Nerve compression from misaligned neck joints and herniated disc may also trigger symptoms such as pain, numbness, and tingling.

Neck Pain Treatment by Our Chiropractor in Lawrence, KS

Our chiropractor can help improve your symptoms using advanced spinal manipulation techniques. Adjusting the cervical joints provides significant relief for pain caused by misalignment, herniated disc, pinched nerve, and other underlying conditions. This type of upper cervical care not only relieves pain, but it also reduces stiffness, inflammation, nerve interference, and restores function.

It can take several adjustments to achieve maximum pain relief and full mobility. In the meantime, you can do corrective exercises to accelerate healing, strengthen the neck, and prevent further injury. We also offer wellness coaching and lifestyle counseling to help you change habits that may contribute to injury or pain.

It’s Time Your Neck Pain Take a Hike

Give pain the boot by visiting The Chiropractic Experience for personalized chiropractic and holistic neck pain treatment. Early treatment can even prevent musculoskeletal damage, disability, and surgery. Call (785) 838-3333 or request an appointment today. Patients in Lawrence, KS, and surrounding cities are welcome.

read more

request an appointment

Neuropathy  Lawrence, KS


Neuropathy is a medical condition caused by damaged nerve cells and often associated with autoimmune diseases, infections, diabetes, tumors, or hereditary conditions. Peripheral neuropathy currently affects over 20 million people in the United States with symptoms ranging from tingling or burning pain and nausea to muscle spasms, difficulty moving your arms or legs, or atrophy.

request an appointment

Pinched Nerve  Lawrence, KS

Pinched Nerve

A pinched nerve can happen in a variety of places throughout the body with some of the most common being the lower spine, wrists, neck, and legs. A pinched nerve occurs when the muscles or tendons around the nerve are inflamed, putting pressure on the nerve and either causing pain or even numbness throughout the extremities related or attached to this affected nerve.
Your pinched nerve may be caused by different physical conditions such as carpal tunnel or a herniated disc. Though pinched nerves can be painful, the majority of patients find that their pinched nerve(s) goes away on its own.

If the pinched nerve does not resolve itself and you have persistent pain that lasts for more than a few days, you should seek medical attention by scheduling an appointment at Mark Howarter DC with our chiropractor. This is especially true if you’ve tried at-home treatments but feel like your pain is worsening as time progresses. With pinched nerves, it’s important to seek medical attention in order to identify the underlying cause of the pinched nerve to ensure it doesn’t happen again.

request an appointment

Sciatica  Lawrence, KS


Sciatica is characterized by pain in the lower back that radiates down one or both legs. The pain is described as dull, achy, sharp, like “pins and needles” or similar to electric shocks. Other symptoms associated with sciatica include burning, numbness and tingling sensations. Sciatic nerve pain varies in intensity from mild to severe, and frequency may range from occasional to constant. The onset is generally gradual and not necessarily associated with a previous event. Sciatica is also known as radiating or referred pain, neuropathy, or neuralgia.

request an appointment

shoulder pain  Lawrence, KS

Shoulder Pain

When you’re dealing with shoulder pain, it becomes apparent how often you use your shoulders for everyday tasks. From picking up your bag at the end of the work day to trying to play with your kid, shoulder pain can make it hard to go through the motions of daily life. At The Chiropractic Experience in Lawrence, we’re here to help find the cause of your shoulder pain and create an individualized treatment plan to help restore your shoulder to its natural, pain-free state. Read on to learn about some of the most common conditions that cause shoulder pain.

Dislocated Shoulder

The shoulder is the most flexible joint in the body. This joint sits on the socket of the shoulder blade. When you dislocate the shoulder, the arm bone simply pops out of the socket, bringing about numerous symptoms. This injury can occur when playing sports, trauma from an auto accident, and falls.

Shoulder Bursae/ Tendinitis

Bursae are fluid-filled sacs located at various joints in the body. These sacs work to reduce friction between tissues. Repetitive motion, injury, and genetic conditions can all cause the bursae to become inflamed. Shoulder bursae problems are most often caused by sports that involve throwing a ball, repeated overhead lifting, or trauma from injury. Tendinitis is a similar injury, resulting from the swelling or inflammation of the tendons in the shoulder joint.

Frozen Shoulder

Frozen shoulder is exactly what it sounds like: extreme stiffness, and pain in or around the shoulder joint. Symptoms tend to come on gradually, and can last for years. This disorder can cause a loss of range of motion in the shoulder, making it difficult to complete normal activities.

Rotator Cuff Injury

The muscles and tendons of the shoulder joint make up the rotator cuff. Injuries to this area often result in a dull ache of the shoulder that tends to worsen when you try to sleep on the affected side.

Strains and Sprains

Sprains and strains happen when ligaments in the shoulder are stretched or torn beyond comfort. These injuries are fairly common.

How a Chiropractor Can Help

When you come in for your appointment, our chiropractor will talk with you about your symptoms. We’ll work together to discover the root cause of your problem and create an individualized treatment plan to help restore your shoulder. Your plan may include spinal adjustments, corrective exercises, and spinal decompression.

Call Our Chiropractor in Lawrence Today

If you’re ready to find lasting, natural relief from shoulder pain, call The Chiropractic Experience in Lawrence, Kansas at (785) 838-3333. We look forward to helping you find relief from pain.

read more

request an appointment

sports injury  Lawrence, KS

Sports Injury

A sports injury can affect the most seasoned competitive athlete as well as someone who’s just joined a gym for the first time. At Chiropractic Experience in Lawrence, KS, we want our community members of all ages and backgrounds to consider our chiropractor staff a part of their team. We offer a range of services and techniques that can help you heal and avoid sports injury, no matter what type of activity you love to do.

Warning Signs of Sports Injury

A sports injury can occur after any kind of sudden trauma, such as a slip, awkward lift or movement, or even an on-field collision. The precipitating cause of a sports injury may be less obvious, too. For example, a long history of repetitive trauma, inefficient or unsafe movement mechanics, or even ill-fitting equipment or a hard running surface can all lead to cumulative connective tissue damage.

Telltale signs of a sports injury that may warrant a trip to a Lawrence chiropractor include:

  • Redness
  • Swelling
  • Pain
  • Stiffness
  • Pain with certain movements
  • Pain that wakes you up at night
  • Instability in a joint or odd joint symptoms like clicking or popping sounds

Types of Sports Injury Treated by a Chiropractor

Our chiropractor and founder, Dr. Mark Howarter, has experience working with athletes ranging from young student athletes to professional athletes and everyone in between. A few of the most common sports injury conditions he evaluates and treats include:

  • Muscle strains, e.g., rotator cuff tears
  • Ligament sprains
  • Joint dislocations, including facet joint locking and vertebral subluxations
  • Tendonitis, bursitis, and other inflammatory conditions like golfer’s elbow and tennis elbow
  • Runner’s knee
  • Shin splints
  • Sciatica and other types of nerve compression
  • Whiplash
  • Plantar fasciitis

Dr. Howarter’s services, including corrective exercise counseling, upper cervical care, spinal adjustments, and lifestyle and nutritional counseling, optimize the human body’s innate self-healing ability. Rather than just mask symptoms or compensate for areas of imbalance or weakness, our Lawrence chiropractor uses individualized holistic interventions to address the root cause of an injury, alleviate inflammation, promote tissue healing, and maximize the injured area’s strength and function for longer-lasting relief!

How a Chiropractor Helps Athletes Avoid Sports Injury

A sports injury rarely occurs in a vacuum. For example, a person may be more likely to get hurt from a traumatic event if they have scar tissue or weakness from an old injury, or inefficient posture and movement mechanics. Our chiropractor helps athletes learn more about their bodies, address hidden issues, and stay healthy throughout their athletic career.

Sidelined by a Sports Injury?

Contact Chiropractic Experience at (785) 838-3333 if you would like a holistic game plan to help you heal from (or avoid) a sports injury.

read more

request an appointment

tmj  Lawrence, KS


TMJ is an abbreviation for the temporomandibular joint which connects the mandibular, or your lower jaw, to the temporal bones of the skull. The TMJ is one of the more unique joints within your body as it allows you to move your jaw forward, backward, and side to side so that you can chew, talk, sing, yawn, and more. This joint can be found just in front of your ears on both sides of your head.

Any problem with the muscles, ligaments, discs, bones, or the joint itself are known as temporomandibular disorders or TMD and refers to the actual disorder, where the jaw joint is misaligned and causing problems such as pain, inflammation, and inability to move or operate the jaw. However, these problems or conditions are often incorrectly called by the joint name of TMJ instead.

request an appointment

Vertigo  Lawrence, KS


Vertigo is the feeling that you are moving when you’re not. This sensation can be triggered by movements such as turning your head too quickly or looking down from a great distance, but it is ultimately caused by problems in the inner ear, brain, or brainstem. There are two different forms of vertigo with each stemming from various medical issues: peripheral vertigo and central vertigo.

Peripheral vertigo results in a problem with your inner ear and thus your balance, while central vertigo occurs when your brain or brainstem are suffering from a disease originating from your central nervous system (CNS). Peripheral vertigo is typically more severe, and central vertigo is more gradual in its onset. Regardless of the type of dizziness you are experiencing, more than likely, your quality of life is suffering because of it.

request an appointment

Whiplash  Lawrence, KS


According to the American Chiropractic Association, one of the most common causes of neck pain is whiplash resulting from a car accident. A sudden forced movement of the head or neck in any direction and the resulting “rebound” in the opposite direction is known as whiplash. The sudden “whipping” motion injures the surrounding and supporting tissues of the neck and head. Muscles react by tightening and contracting, creating muscle fatigue, which can result in pain and stiffness. Severe whiplash can also be associated with injury to the intervertebral joints, discs, ligaments, muscles, and nerve roots.

request an appointment

Chronic Stress-Related Pain

Pain may be a physiological reaction related to chronic stress. Chronic stress-related pain is a common complaint among people seeking chiropractic services. Patients who want tension relief from chronic stress pain in Lawrence, KS can stop by or call us at Chiropractic Experience Wellness Center.

Stress and Tension

Stress is a defensive reaction to danger. Thousands of years ago, the stress response made it possible to survive when faced with dangerous predators like giant bears and saber-toothed tigers. Nowadays those stressors are things like attacks from other people, traffic accidents, or the perception that they’ll occur.

Certain types of stresses are beneficial. It heightens the senses, increases reaction and improves performance. However, chronic stress can produce negative effects. The fight or flight response is the natural reaction to stressors, but it causes tension in the body.

Many people hold tension in their neck, back and shoulders, the places where chronic pain is most common.  Not only does chronic stress affect physical health, but it also takes a toll on mental and emotional health. Pain can lead to anxiety, which can exacerbate pain. It becomes a cycle.

Chiropractic care can provide tension relief in the neck, back, and shoulders. Along with lifestyle changes, which can include diet and corrective exercises, can help reduce the way a person manages stress.

Chronic pain related to stress includes:

  • Neck Pain
  • Headaches
  • Back Pain
  • Stomachaches
  • Chest Pain

Chiropractic Care for Stress and Tension Relief

Stress causes individuals to tense their muscles in unnatural positions and postures. A person may unconsciously pull their shoulders up, hunch or arch their back, or tilt their neck when under stress. Holding these positions for extended periods causes tension headaches and pain. Chiropractic care can help correct these postures and alleviate pain.

Spinal misalignments can put undue pressure on nerves, adding to already existing stress pain. The central nervous system responds to external stimuli like stressful situations. When the spinal column is misaligned, it can cause the spine to send random and frequent pain signals to healthy parts of the body.

With regular chiropractic adjustments, we can help calm the central nervous system so that it can respond better to stressful situations.

At Chiropractic Experience in Lawrence, KS patients can find chiropractic care for several conditions. These include tension relief, pain related to stress and injuries, and help with lifestyle changes that, combined can result in improving health, better stress management, and pain reduction or even elimination.

read more
request an appointment

Lower Back Pain

Many people struggling with lower back pain grow accustomed to living with the condition. Sometimes months or years later, they finally decide to try chiropractic care. If this sounds like you, you’re welcome to visit The Chiropractic Experience for drug-free relief. While you’re here, our Lawrence chiropractor can evaluate your symptoms and decide if our integrative wellness methods are right for you.

Low Back Pain Causes

Motions such as bending, twisting, sitting, and lifting are all possible because of the flexible nature of the lumbar or lower spine. However, pressure on the spine from these and other repetitive movements can eventually lead to degeneration, inflammation, or pain. Injuries such as sprains or strains are also common due to overuse. Sometimes, the pain stems from a pinched nerve or nerve roots because of vertebral misalignment or a herniated disc. Low back pain can also come about due to:

  • Lifting the wrong way
  • Poor posture habits
  • Sciatica
  • Spinal stenosis
  • Pressure on the lumbar spine from obesity or pregnancy
  • Degenerative disc disease

Typical Symptoms

Our chiropractor can help treat your condition whether you’re experiencing a dull ache or sharp, searing, or burning pain in the lower back, buttocks, legs, or feet. Other symptoms include stiffness, numbness, or a pins-and-needles sensation in the lower extremities. Symptoms may improve with rest or worsen when you’re active.

Treatment from Our Chiropractor in Lawrence, KS

First, we will need to determine why you’re experiencing pain or other symptoms. The results of a physical exam and health history may provide answers and help us tailor a treatment plan to address the underlying cause of your condition.

When it comes to back pain, Dr. Howarter generally uses advanced spinal adjustment techniques to realign the spinal joints. However, non-invasive adjustments do much more than this. The treatment provides lasting pain relief, takes the pressure off the nerve and disc, eliminates nerve interference symptoms, and improves range of motion. Natural healing can also take place with the spine back in alignment.

For overall healing, we give patients a customized exercise program that works to strengthen the back. There is also lifestyle coaching to help sustain the results of adjustment and prevent recurring pain.

Don’t Go Another Day with Back Pain

Acute and chronic lower back pain is a common reason why people call out sick or file disability claims. While we can help, we usually encourage clients to get prompt treatment to prevent worsening of the underlying condition as well as back surgery. To schedule an appointment at The Chiropractic Experience, please call (785) 838-3333. Serving Lawrence, KS, and surrounding communities.

read more
request an appointment

The following educational videos from, explain in greater detail, both the necessity, the science, and the philosophy of this approach.

Upper Cervical Care

At The Chiropractic Experience, we understand four essential truths of chiropractic philosophy.

  1. The body is self-healing and self-regulating.
  2. The nervous system controls and coordinates ALL functions of the body.
  3. Interference in the nervous system, called subluxation, reduces the body’s ability to heal and regulate itself.
  4. Chiropractic adjustments correct the interference and allow the body to heal and regulate more effectively.

As a result, we address the interference in the nervous system very specifically in the upper cervical spine (upper neck) first and foremost…called Upper Cervical Care…and the results are incredible.

request an appointment